5 Elite Off Season Shooting Drills | FastDraw Friday
Improve your jumper by leaps and bounds with these elite shooting drills for every situation: off the catch, dribble, screen and more. Being a great
Improve your jumper by leaps and bounds with these elite shooting drills for every situation: off the catch, dribble, screen and more. Being a great
There’s no better XsOs resource in the universe for basketball coaches to find plays, drills and other diagrams than the FMS Playbank. In 2011 FastModel
VertiMax Exercises | Player Development Series | Coach Tony Miller Increase a player’s vertical leap as well as ankle and core strength with these two
Resistance Band Drills | Player Development Series | Coach Tony Miller Incorporate resistance training into your basketball skill development sessions with resistance band drills.
Platform Jump | VertiMax Training | Coach Tony Miller Jump Mechanics: Begin with hip and knee flexion with reverse arm swing followed by hip and
Split Squats | VertiMax Training | Coach Tony Miller Jump Mechanics: Begin with a staggered stance, knees flexed. As you drop to one knee, immediately
Burpees | VertiMax Training | Coach Tony Miller Introduction: Burpees are a full body exercise, which work almost every body muscle. Jump Mechanics: Begin standing.
Closeout + Defensive Slides + Shooting | Player Development Series | Coach Tony Miller In this drill, one player passes the ball from the baseline
Cardio Finishing | Player Development Series | Coach Tony Miller Player 1 will begin at the free throw line while Player 2 stands underneath the
Tire Workout | Player Development Series | Coach Tony Miller Tire workouts are a great way to mix up strength training for your athletes. Here
Open Court Change-of-Direction Drill | Player Development Series | Coach Tony Miller This drill is designed to simulate change-of-direction in the open court. Players should
Cone Dribbling + Resistance Bands | Player Development Series | Coach Tony Miller Quick change of direction dribbling through tight spaces. Add resistance bands for
Running the Break (Coach Jeremy Currier) | PhD Hoops Virtual Coaches Roundtable Coach Jeremy Currier, Head Men’s Basketball Coach at Young Harris College (GA), spoke
Ladder Drills | VertiMax Training | Coach Tony Miller Drill: Add some resistance to your ladder drills with the VertiMax training system Load: 2 Ankle
Damian Lillard Defensive Slides + Shooting | Player Development Series | Coach Tony Miller Use a weighted ball with your defensive slides for added resistance
At the Fordham Women’s Basketball Coaches Clinic #2 on May 14th, 2020, the coaching staff distributed this impressive array of drills and diagrams they use
Coach Ryan Saunders (Assistant Coach, Belmont Abbey College) shows an outstanding shooting drill that combines three-pointers, dribble pull-ups, and layups as players are required to
Coaches are always looking for drills to help make their players better shooters both in transition and when they are tired. Coach Ryan Saunders (Assistant
Coach Ryan Saunders (Assistant Coach, Belmont Abbey College) demonstrates a shooting drill that involves a little bit of extra conditioning for players to be prepared
Bob Hurley, Sr.: “Practice” 2018 Nike Coaching Clinic (Las Vegas) Notes Philosophy Practice reflects who you are and who you want to be in the