VertiMax Exercises | Player Development Series | Coach Tony Miller
VertiMax Exercises | Player Development Series | Coach Tony Miller Increase a player’s vertical leap as well as ankle and core strength with these two
VertiMax Exercises | Player Development Series | Coach Tony Miller Increase a player’s vertical leap as well as ankle and core strength with these two
Resistance Band Drills | Player Development Series | Coach Tony Miller Incorporate resistance training into your basketball skill development sessions with resistance band drills.
Platform Jump | VertiMax Training | Coach Tony Miller Jump Mechanics: Begin with hip and knee flexion with reverse arm swing followed by hip and
Split Squats | VertiMax Training | Coach Tony Miller Jump Mechanics: Begin with a staggered stance, knees flexed. As you drop to one knee, immediately
Burpees | VertiMax Training | Coach Tony Miller Introduction: Burpees are a full body exercise, which work almost every body muscle. Jump Mechanics: Begin standing.
Tire Workout | Player Development Series | Coach Tony Miller Tire workouts are a great way to mix up strength training for your athletes. Here
Cone Dribbling + Resistance Bands | Player Development Series | Coach Tony Miller Quick change of direction dribbling through tight spaces. Add resistance bands for
Ladder Drills | VertiMax Training | Coach Tony Miller Drill: Add some resistance to your ladder drills with the VertiMax training system Load: 2 Ankle
Damian Lillard Defensive Slides + Shooting | Player Development Series | Coach Tony Miller Use a weighted ball with your defensive slides for added resistance
Larry Hunter: “Post Play” 2006 Clinic Notes *Doesn’t have Team Goals – Has STANDARDS *Makes his players do 20 push-ups every day after Stretching DRILLS
Bob Hurley, Sr.: “Practice” 2018 Nike Coaching Clinic (Las Vegas) Notes Philosophy Practice reflects who you are and who you want to be in the