Platform Jump | VertiMax Training | Coach Tony Miller
Jump Mechanics: Begin with hip and knee flexion with reverse arm swing followed by hip and knee extension with simultaneous arm swing.
Load: 2 Waist, 2 Palm
Perform: 3 sets of 10 reps
Jump Mechanics: Begin with hip and knee flexion with reverse arm swing followed by hip and knee extension with simultaneous arm swing.
Load: 2 Waist, 2 Palm
Perform: 3 sets of 10 reps