Resistance Band Basketball Workout | Player Development Series | Coach Tony Miller
This video demonstrates a few drills using a resistance band: Standing Hip Abduction, Lateral Ball Handling, 3-Cone Dribbling Drill, and Rip-Thru Attack Drill.
This video demonstrates a few drills using a resistance band: Standing Hip Abduction, Lateral Ball Handling, 3-Cone Dribbling Drill, and Rip-Thru Attack Drill.