Skill Development
- Being Skilled & a Ball Defender are huge premiums in today’s game – strive to be either or both
- Average possession = 16 seconds
Closeout Drill
- Yell “stick” 3x as you closeout
- Stop middle & Arc out to cut off drive
- Put middle hand up / then trace ball
- Back up and rotate
- Next Step
- Take 2-3 dribbles
- 2 Trips – Stick/Ball pressure/Defend bounce
- Next Step
Zig-Zag
- Guard dribble 1-on-1 on half of court
- Go to half then 1-on-1 to rim with defender having ball
2 on 2 Full Court Live
- 1st guy lays it in – Back guy plays D and guards inbound/full court
2 Ball – Ball handling
- Balls together / Alternate / Together x3 -> Cross / Alternate -> BTW leg / Together -> Behind Back
- Dribble from Baseline around corner beyond 3pt line
- Pass outside ball to coach
- Finish at Rim (one leg / Pro Hop / Pro Hop Pivot)
Form Shooting (Groups of 2)
- Make 10 each Start at Front of Rim / Work Way Out / Find Rhythm
- Mikan R/L Hand – 10 each
- Reverse Mikan R/L Hand 10 each
- R Elbow – 5
- L Elbow – 5
- Free Throws – 10
Rotation Shooting
- 3 players with 2 Balls – 5 minutes
- Shoot -> Rebound own shot -> Pass to open teammate
- 1 Minute: 15-17 Feet
- 1 Minute: Bank Shots
- 1 Minute: 3’s
- 1 Minute: 1 or 2 Dribble Pull up
- 1 Minute: Anything – Spot Up/3’s/Banks
Spurs 1 Way
- 5-on-5 – only score if you get stop
- 1 point for stop, 0 points for no stop
- Alternate who gets ball